Vibrant Hilo Farmers Market with tropical fruits and local food vendors

Hilo Food & Dining

A Taste of Hilo: Fueling Your Adventure, the Local Way

Leilani Ako, local Hilo expert

Written by a Local Food Expert

Leilani Ako

The Heart of Hilo: The Farmers Market

Exploring Hilo works up an appetite. The food scene here is as authentic and down-to-earth as the town itself. This is the home of Hawaiian comfort food. Fresh ingredients and diverse cultural influences create flavors you won't find anywhere else.

The Hilo Farmers Market is the vibrant, bustling heart of our community. While it's open every day, the "big market" days on Wednesdays and Saturdays are a true sight. Over 200 local farmers, artisans, and food vendors gather to sell their goods. It's a feast for the senses.

You'll find tables piled high with exotic tropical fruits you may have never seen before. Like spiky red rambutan and sweet, floral lychee. The air is fragrant with the scent of fresh-cut orchids, anthuriums, and ginger flowers. It's the best place to buy local crafts. From hand-painted shirts to sterling silver jewelry.

Leilani's Tip: Come hungry! The market has a great food court area where you can grab a delicious and affordable lunch. From savory Thai curries to grilled BBQ chicken on a stick, it's the perfect way to sample the local flavors while soaking in the lively atmosphere.

Market Schedule: Wednesday & Saturday (big market days) • Daily vendors available year-round • Best selection: 7 AM - 11 AM

The Quest for the Perfect Bowl: Poke & Loco Moco

Two dishes define Hilo's food identity: poke and the loco moco. You can't leave without trying both. Locals have strong opinions on where to find the best.

🐟 Poke: The Freshest Catch

Poke (pronounced poh-keh), the Hawaiian dish of diced raw fish, is a local obsession. In Hilo, you're spoiled for choice.

Suisan Fish Market

Freshest catch, straight off the boats. Classic preparations, takeout only.

The Poke Market

Award-winning creative bowls. Famous Shiitake Salmon Poke.

🍳 Loco Moco: Hilo's Gift to the World

The loco moco is Hilo's signature contribution to comfort food. Rice topped with hamburger patty, fried egg, and smothered in brown gravy.

Cafe 100

Birthplace of loco moco (1946). Over 30 varieties available.

Ken's House of Pancakes

Classic diner experience. Famous "Sumo Loco" challenge.

Poke: For the Purist vs. For the Foodie

For the Purist: Suisan Fish Market. If you want poke at its absolute freshest, go to Suisan. This is not a restaurant. It's a real, working fish market right on the shores of Hilo Bay. The fish comes straight off the boats and into their display case. Their preparations are classic and let the quality of the fish shine. Think simple Shoyu Ahi (tuna with soy sauce) or a classic Spicy Ahi. It's a no-frills, takeout-only experience. But for sheer freshness, it's unbeatable.

For the Foodie: The Poke Market. Tucked away in a tiny blue storefront, The Poke Market has earned a reputation for serving some of the most creative and delicious poke on the island. They are famous for their award-winning Shiitake Salmon Poke and their "All-Star Bowl." This combines spicy ahi and yuzu salmon over sushi rice with a variety of tasty sides. This is where you go for innovative flavors and perfectly balanced bowls that have been voted "best poke in Hawaii."

Loco Moco: The Original vs. The Classic Diner

The Original: Cafe 100. This humble, walk-up eatery is a Hilo institution. It's widely credited as the birthplace of the loco moco back in 1946. They are the undisputed "Home of the Loco Moco." Their menu boasts over 30 different varieties. They use everything from the traditional beef patty to Spam, Portuguese sausage, chicken katsu, and even tofu. A meal here is a taste of history.

The Classic Diner: Ken's House of Pancakes. For a classic American diner experience with a local Hawaiian twist, Ken's is the place. This beloved spot serves up enormous portions of comfort food. Their loco moco is legendary. If you're feeling particularly brave, you can tackle the "Sumo Loco." It features massive patties and generous scoops of rice. Don't leave without trying their famous house-made pancake syrups in coconut, guava, and lilikoi (passion fruit) flavors. They're good on everything.

🍽️ Food Guide Quick Info

  • Farmers Market: Wed & Sat
  • Best Poke: Suisan Market
  • Original Loco Moco: Cafe 100
  • Price Range: $5-$15 meals
  • Local Tip: Cash preferred

📅 Farmers Market Schedule

  • Wednesday Big Market Day
  • Saturday Big Market Day
  • Daily Limited vendors
  • Best Time 7-11 AM

🥭 Tropical Fruits to Try

Rambutan

Spiky red fruit, sweet white flesh

Lychee

Sweet, floral, translucent

Lilikoi

Passion fruit, tart and aromatic

Mountain Apple

Crisp, refreshing, bell-shaped

🙏 Local Food Etiquette

  • Bring cash to markets
  • Try before you buy fruit
  • Respect vendor setup times
  • Support local farmers first
  • Learn proper pronunciation

The Local Brew: Hilo's Coffee Culture

While the Kona side of the island is world-famous for its coffee, the Hilo side has a rich and thriving coffee culture of its own. Farms here benefit from the volcanic soil and rainy climate. A visit to a local coffee mill is a great way to taste the unique terroir of East Hawaiʻi.

Hilo Coffee Mill: Farm to Cup Experience

Located in Mountain View, about halfway between Hilo and Hawaiʻi Volcanoes National Park, the Hilo Coffee Mill is a must-visit for coffee lovers. Situated on a beautiful 24-acre property, they offer tours that walk you through the entire process. From growing and picking the coffee cherries to pulping, drying, and roasting the beans. You can sample their 100% Hawaiian coffees at their tasting bar and relax on their lanai with a fresh-brewed cup.

Other Local Coffee Gems

The Hāmākua Coast is dotted with small coffee farms that offer tours, like Hog Heaven Coffee. For a unique agri-tourism experience, Hilo Shark's Coffee offers tours that cover not only coffee but also cacao (for chocolate) and vanilla.

Hilo Coffee Mill

Complete farm-to-cup experience on 24-acre property. Tours include growing, processing, and roasting demonstrations.

Location: Mountain View • Duration: 2 hours

Hog Heaven Coffee

Small family farm along the scenic Hāmākua Coast offering intimate tours and tastings of their estate-grown beans.

Location: Hāmākua Coast • Style: Boutique

Hilo Shark's Coffee

Unique agri-tourism experience covering coffee, cacao for chocolate, and vanilla cultivation in volcanic soil.

Special: Multi-crop experience • Includes chocolate

Local Food Recommendations by Meal

Breakfast & Coffee

  • Ken's House of Pancakes: Famous pancake syrups (coconut, guava, lilikoi)
  • Hilo Coffee Mill: Fresh-roasted local coffee with farm views
  • Farmers Market: Fresh fruit smoothies and breakfast wraps
  • Local bakeries: Malasadas and Portuguese sweet bread

Lunch & Local Plates

  • Suisan Fish Market: Freshest poke bowls straight off the boats
  • Cafe 100: Original loco moco in 30+ varieties
  • The Poke Market: Creative poke bowls and all-star combinations
  • Market food court: Thai, BBQ, and local-style plates

Food in Hilo isn't just about eating - it's about community.
Every meal is a chance to connect with local families, immigrant traditions, and the bounty of our volcanic soil. When you eat poke from Suisan, you're tasting fish caught by boats that dock right here in Hilo Bay. When you bite into a loco moco at Cafe 100, you're participating in a tradition that started right here in 1946.

🍃 Eating Pono: Sustainable Food Choices

  • • Support local farmers and fishermen at the farmers market
  • • Choose restaurants that source ingredients locally
  • • Try indigenous and traditional Hawaiian foods when possible
  • • Respect seasonal availability - some fruits are limited
  • • Learn about the cultural significance of traditional dishes
  • • Bring reusable bags and containers to reduce waste
  • • Ask vendors about sustainable farming practices