Paddling Paradise
Kayaking & Stand-Up Paddleboarding Adventures
Written by an Ocean Expert
Kalani MillerPaddling Paradise: Kayaking & Stand-Up Paddleboarding
Paddling offers a unique perspective on the Big Island's coastline. It allows you to move at the pace of the ocean itself. Whether you choose a kayak or a stand-up paddleboard (SUP), the experience is defined by which side of the island you're on.
A Tale of Two Coasts - Kona vs. Hilo Paddling
The island's dual personality is never more apparent than when you're on a paddle craft.
☀️ Paddling Kona
The leeward coast is a paddler's dream for marine life encounters. The water is typically calm, clear, and warm. The journey here is about what's below you. You'll glide over vibrant reefs and along a dramatic volcanic coastline pocked with sea caves and ancient lava tubes.
🐬 Common to see dolphins and sea turtles
🌿 Paddling Hilo
The windward coast offers an entirely different adventure. Here, the experience is about the lush, wild landscape around you. You'll paddle in cooler, river-fed bays and estuaries. You'll have views of dense rainforests and cascading waterfalls that are often inaccessible by land.
💚 Journey into the green heart of the island
It's common to be joined by pods of spinner dolphins or to spot sea turtles surfacing for air. On the Hilo side, you'll paddle into the green, beating heart of the island with views of waterfalls often inaccessible by land.
Iconic Big Island Kayak Routes
Kona - The Kealakekua Bay Classic: The most famous kayak route on the island is the paddle across Kealakekua Bay to the Captain Cook Monument for snorkeling. The journey starts from the boat launch at Nāpōʻopoʻo and takes about 20-30 minutes to cross the one-mile-wide bay.
⚠️ Critical Insider Tip
The Division of State Parks requires a permit to land any vessel at the Kaʻawaloa Flats where the monument is located. Getting a private permit is a complex process. The easiest and most responsible way to do this paddle is to book a guided tour with one of the few permitted vendors, like Kona Boys or Adventures in Paradise. They handle the permits, gear, and provide invaluable historical and cultural context.
Hilo - Kayaking to Waterfalls: For a truly unique Hilo experience, several tour operators offer guided kayak tours in Hilo Bay that venture up the Wailuku River. This allows you to see hidden waterfalls and lush riverbanks from a perspective you simply can't get from the road. It's a serene, beautiful paddle through the tranquil side of the island.
ℹ️ Quick Info
- Best Time: Early morning
- Skill Level: All levels
- Duration: 2-4 hours
- Age Requirement: 6+ years
📍 Best Spots
Classic kayak route
Perfect for SUP beginners
Waterfall tours available
🧭 More Water Activities
🎒 What to Bring
- Sun protection & hat
- Water & snacks
- Waterproof phone case
- Quick-dry clothing
- Paddle & life vest (provided)
✍️ About the Author
Ocean Expert
A lifelong ocean enthusiast and cultural storyteller dedicated to sharing the Big Island's water activities responsibly and authentically.
Stand-Up Paddleboarding (SUP) - Walking on Water
SUP is my favorite way to get a workout and connect with the ocean at the same time. On a calm morning, it feels like you're walking on water.
Best Kona SUP Spot
Anaehoʻomalu Bay (A-Bay) on the Kohala Coast is perfect for beginners and those looking for a relaxing paddle. The bay is well-protected. The water is almost always calm. Rentals are readily available right on the beach.
🏖️ Beach rentals available
Best Hilo SUP Spot
The calm waters of Hilo Bay and the adjoining Wailoa River are ideal for a peaceful SUP journey. You can paddle out to Coconut Island or explore the lush riverbanks. All of this comes with the stunning backdrop of Mauna Kea on a clear day.
🏔️ Mauna Kea views on clear days
My Tip: For me, a sunrise SUP session at A-Bay is pure magic. The water is like a mirror, and you can see the entire reef system below your board. It's a moving meditation and a powerful way to start the day.
🌅 Best Time
Early morning offers the calmest conditions and most magical lighting. The water is like glass and perfect for beginners.
⚖️ Balance Tips
Keep your knees slightly bent, eyes looking forward (not down), and paddle on alternating sides to maintain balance.
🏃♀️ Great Workout
SUP engages your core, improves balance, and provides a full-body workout while connecting you with nature.
Whether you choose kayaking or SUP, paddling on the Big Island offers an intimate way to explore our diverse coastline. From the marine life encounters of Kona to the lush waterfall views of Hilo, each paddle stroke brings you closer to the island's natural beauty and helps you understand why we say the ocean is our highway, our playground, and our sacred space.