Rainbow Falls at Wailuku River State Park with morning mist and rainbows

Wailuku River State Park

Rainbow Falls, Boiling Pots & Hilo's Hidden Legends

Leilani Ako, author of this guide

Written by a Local Expert

Leilani Ako

The Voice of the Wailuku River

The sound hits you first. Long before the cool mist touches your skin, you hear it. A deep roar rises from the very bones of Hilo. This is the voice of the Wailuku River.

I've lived on these islands my whole life. I've heard this sound since I was small. The Wailuku River is Hawaii's longest and most powerful river. It carries 275 million gallons of fresh water to the sea each day. During storms, that number jumps twenty times higher.

The name tells you everything. Wai-luku means "waters of destruction." My tutu taught me this when I was young. It's not just history. It's a warning that lives today.

A Place of Beauty and Danger

Wailuku River State Park sits where beauty meets danger. The park has two main spots. Rainbow Falls and the Boiling Pots. These aren't just pretty places to take photos. They're wahi pana. Sacred places where our island's rock story meets our cultural story.

Old moʻolelo tell of gods, goddesses, and monsters. These legends happened right here. A 10,500-year-old lava flow shaped the home of a goddess. A battle between heroes gave the river pools their names.

When you visit this place, you take on kuleana. Responsibility. You must listen to the river's voice. Respect its gifts. Never ignore its warnings.

Rainbow Falls: The Goddess Hina's Home

Rainbow Falls sits just minutes from downtown Hilo. Park on Rainbow Drive and walk a few steps to the viewing platform. What you see will take your breath away.

Water drops 80 feet over a wide basalt ledge. It crashes into a bright blue pool below. Mist rises like clouds. The gorge explodes with green life. Wild ginger blooms fill the air with sweet scent.

The English name comes with a promise. You need the right timing to see it. Visit on sunny mornings between 9 and 11 AM. Stand with the sun behind you. Watch the mist catch the light. Rainbows appear in the air right in front of the falls.

Wailuku River State Park waterfall with lush tropical vegetation

Ready to Explore?

Discover the full story of Rainbow Falls, ancient legends, and volcanic geology that shaped this sacred place.

Explore Rainbow Falls

ℹ️ Park Info

  • Hours: 24/7 Open
  • Admission: Free
  • Best Time: 9-11 AM
  • Distance: 2 miles from Hilo

🎒 What to Bring

  • Sturdy shoes with grip
  • Camera & polarizing filter
  • Water & snacks
  • Rain jacket

⚠️ Safety Warning

NEVER enter the water

This river accounts for 25% of all river drowning deaths in Hawaii. Flash floods can occur without warning.

Read full safety guide →

📧 Hawaii Insider

Get exclusive Big Island guides and local insider tips.

More Island Adventures

“Brew Your Best Cup”- Coffee Brewing Workshop

“Brew Your Best Cup”- Coffee Brewing Workshop

Heavenly Hawaiian Coffee Farm • Farm • Holualoa, Island of Hawaii • Hawaii

1-and a Half-Hour Farm Tour

1-and a Half-Hour Farm Tour

Kula Pueo Farm Tours • Farm • Kula • Maui

BEE FARM TOUR

BEE FARM TOUR

Hānai Hives • Farm • Haleiwa • Oahu