
Hiking Guide
Top trails for every skill level across Hawaii's sacred landscapes
The Hiker's Handbook: Top Trails for Every Skill Level
Hawaii's parks offer some of the most diverse and spectacular hiking in the world. From casual coastal strolls to grueling multi-day treks, there is a path for every adventurer. This table consolidates some of the best hiking options, allowing you to quickly find a trail that matches your island and ability.
Each trail offers its own unique window into Hawaii's natural and cultural heritage, from walking across steaming volcanic craters to following ancient Hawaiian paths through sacred valleys.
Essential Hawaii Park Trails
Trail Name | Park | Island | Length (RT) | Difficulty | Why Leilani Loves It |
---|---|---|---|---|---|
Diamond Head Summit Trail | Diamond Head State Monument | Oʻahu | 1.6 miles | Moderate | The quintessential Oʻahu hike with an unbeatable payoff view of Waikīkī. A great workout with a dose of military history. |
Kaʻena Point Trail (West Side) | Kaʻena Point State Park | Oʻahu | 5.4 miles | Easy-Moderate | A hot, sunny coastal walk to a sacred point. The feeling of solitude and the chance to see monk seals and albatross make it special. |
Pīpīwai Trail | Haleakalā National Park | Maui | 4 miles | Moderate | A magical journey through a dense bamboo forest leading to the towering 400-foot Waimoku Falls. Pure rainforest immersion. |
Keoneheʻeheʻe (Sliding Sands) | Haleakalā National Park | Maui | Up to 11 miles | Strenuous | Hiking into the Haleakalā crater is like walking on another planet. The colors, cinder cones, and profound silence are unforgettable. |
Canyon Trail | Waimea Canyon State Park | Kauaʻi | 3.4 miles | Moderate | This trail offers a different perspective, taking you down into the canyon for incredible views and leading to the top of Waipoʻo Falls. |
Hanakāpīʻai Falls Trail | Hāʻena State Park | Kauaʻi | 8 miles | Strenuous | A challenging but rewarding trek along the first two miles of the Kalalau Trail, followed by a muddy, rocky path to a breathtaking 300-foot waterfall. |
Kīlauea Iki Trail | Hawaiʻi Volcanoes NP | Hawaiʻi | 4 miles | Moderate | Descend through rainforest to walk across the floor of a still-steaming crater that was a molten lava lake in 1959. A truly surreal experience. |
Puʻuloa Petroglyphs Trail | Hawaiʻi Volcanoes NP | Hawaiʻi | 1.4 miles | Easy-Moderate | A walk across an ancient lava field to one of the largest petroglyph fields in Hawaiʻi, offering a direct connection to the ancient people of the area. |
Understanding Trail Difficulty Levels
- • Under 3 miles
- • Minimal elevation gain
- • Well-maintained trails
- • Suitable for families
- • 3-5 miles
- • Some elevation gain
- • Generally flat terrain
- • Good for beginners
- • 3-6 miles
- • Moderate elevation gain
- • Some uneven terrain
- • Good fitness helpful
- • 6+ miles or challenging
- • Significant elevation gain
- • Rough, technical terrain
- • Experienced hikers only
Essential Hiking Safety & Preparation
Before You Go
- Check weather conditions and park alerts
- Make reservations if required
- Tell someone your hiking plans
- Download offline maps to your phone
- Start early to avoid crowds and heat
What to Bring
- More water than you think you need
- Reef-safe sunscreen and hat
- Sturdy hiking shoes with good grip
- Light rain jacket or layers
- Snacks and emergency supplies
⚠️ Important Safety Reminders
- • Stay on marked trails to protect fragile ecosystems
- • Keep 50+ feet distance from monk seals and nesting birds
- • Flash floods can occur quickly in valleys - never cross swollen streams
- • Cell service is limited in many park areas
- • Weather can change rapidly, especially at elevation
🗺️ Parks Guide
Getting started
Reservations & PermitsBooking guide
Oʻahu ParksDiamond Head & more
Maui ParksHaleakalā & ʻĪao Valley
Kauaʻi ParksNāpali & Waimea Canyon
Big Island ParksVolcanoes & refuges
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Access for all visitors
Photography TipsCapturing the magic
🔍 Quick Trail Finder
Diamond Head Summit Trail
Pīpīwai or Hanakāpīʻai Falls
Kīlauea Iki Trail
Puʻuloa Petroglyphs Trail